You are what you consume and the nourishment of the food that you eat is only dependent on how you treat your soil and how great the quality of the soil is.
If you have high-quality foods that were grown in natural, nutrient-rich soil, then you'll most probably be wholesome, assuming you exercise to maintain a good lifestyle. If you want good and natural vegetation you need to use natural products, and for that you can visit Bio + family product store.
You should not consume poor-quality food that comes from soil that is poisonous and misses nourishment and life. If you consume animal products like beef, poultry, or milk, the food these creatures had will also affect your wellbeing in either a negative or positive way.
Your own body will probably be healthier if the creature products that you consume come from animals that were raised in fresh and stress-free surroundings, free of hormones and antibiotics, and bred consuming crops grown in healthful organic soil.
To analyze this circle of wellbeing, we have to see organic farming. Organic farming, the natural means of planting and harvesting plants, is on an upswing nowadays.
Organic food is grown without using poisonous and harmful materials (like pesticides, fertilizers, etc) and can't be genetically grown. Hence, plants, vegetables, fruits grew from organic farming is the best.